PCOS, fertility, & hormone dietitian nutritionist

PCOS is a complex hormonal, metabolic, reproductive disorder that affects an estimated 10% of women and those born with a uterus.

People with PCOS suffer from frustrating symptoms like missing or irregular periods, sub-fertility, acne, hair growth on the face/neck/chest/back/abdomen, hair loss on the head, weight gain with no recent changes in nutrition, exercise, sleep, or stress levels, fatigue, energy crashes, carb cravings, and more!

It takes most people many years and multiple doctors to finally get diagnosed with PCOS. The good news is that whether or not you have been diagnosed with PCOS yet, you can start making nutrition and lifestyle modifications that will support your health and put your symptoms into remission.

Initial Assessment

This is where your journey to PCOS symptoms remission begins! During your initial assessment, we will take a deep dive into your health history, nutrition history, menstrual history, dieting history, current nutrition & lifestyle behaviors, and so much more! We will explore what nutrition & lifestyle modifications that you can make to start seeing improvement in those pesky PCOS symptoms. We will create a vision of what your nutrition, hormones, and life looks like 3 months from now and long-term.

This session is also a great opportunity for us to explore if we are a good fit to work together.

All of this will help to lay the groundwork for our follow-up sessions. You will receive counseling and tools for new ways to manage your PCOS with nutrition & lifestyle modifications and without dieting, restriction, shame, or guilt.

After our session, you will get a customized roadmap for your next steps to achieve your goals.

Follow-Up Sessions

Follow-up sessions are crucial to your success to ensure you are doing just that -- following through on your goals and the commitment you made to yourself.

During our time together, we will discuss the actions that you've taken since our last session -- what worked and what didn't work.

If they didn't work, that's where the magic happens! We will discuss alternatives and troubleshoot together to find a strategy that does work for you. It's so common to craft a perfect plan and then when you go to implement it, it just doesn't work. Instead of giving up, we will tweak the plan until it works for you.

Our follow-up sessions also provide an opportunity for support and accountability so that these changes don't feel as hard. Investing in support and accountability helps to ensure that you stick with these changes long-term.

Together we will determine how often you would benefit from having follow-up sessions and how many you might need to be successful.

Follow-up sessions are available for purchase individually or in discounted bundles.